![]() You can use the contact option within the app or write directly to data stored by the application is recorded anonymously and safely and in no case are shared with third parties. Personal support for all users, write us if you have any questions or suggestions. For example, fatty fish is an excellent source of both protein and fat. It’s easy to be flexible in your meal plan since some foods provide multiple macros at the same time. Fat: olive oil, avocados, nuts, and seeds. Once you edit the options, youll have to hit the 'Generate' button again for it to make a new meal plan that follows the new guidelines. Click that and you can edit all the parameters the generator uses, including the macros. Carbs: greens, potatoes, quinoa, rice, and pasta. On the meal plan page, theres a button on the right side that says 'Meal options'. Look what foods have more weight of calories, macronutrients and micronutrients in your diary and meal plans. Protein: chicken breasts, lean beef, eggs, and fish. Distribute the percentage of macronutrients of your meals. ![]() Measure your progress of intake of calories, carbohydrates, proteins and fats. Export your diary and your meal plans to PDF, in this way you can print or share all your meals. Best Nutrition App for Counting Calories. Edit your caloric requirement and macronutrients, both in percentages and grams. Our Picks for the Best Nutrition Apps of 2023: Best Nutrition App for Weight Loss: Noom. Distribute the percentage of calories of your meals. Copy food between your meals easily and quickly. Create your own food library, you can use our public library or create your own foods. Nutritional information of thousands of foods. Choose your goal, lose weight, maintain it or gain muscle mass. ![]() Do you follow the Keto diet? Activate the calculation of net carbs. Eat what you want! Always respecting your carbohydrate, protein and fat targets. The best meal-planning apps save time in prep, grocery shopping, weight loss, and more. Calculate your calories and register your food diary easily and simply. Deciding what food to make can be a chore at the end of a long day. Macros can be used as a calorie counter and as a meal planner.
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